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50 Things Every Woman (or man, for that matter) Should Be Able to Do
She should be able to:
Absolute Essentials
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Breath enough to scream and fight back if attacked. Being able to defend herself successfully is better, but if she can’t breathe, she can’t put up any resistance at all. Sometimes even mere verbal resistance is enough to deter an attacker. Everyone should know how to defend herself.
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Perform CPR.
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Say “no” convincingly.
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Drive both a stick shift and an automatic.
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Obtain birth control and use it effectively.
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Think through the possible consequences of her actions, and make decisions based on projected consequences rather than short-duration but instant gratification.
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Balance a checkbook.
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Sew on a button.
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Know her own mind, and be able to spot when she is lying to herself.
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Rent an apartment (having the skills to do so, not necessarily the funds).
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Prepare a 1040 EZ tax form.
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Change a tire.
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Jump start a car.
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Question what she’s told, and see the pros and cons of several points of view on each matter.
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Get a loan and understand the different types of interest.
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Disagree with someone – politely, but not immediately assuming that their opinions count more or less than hers.
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Read a map.
Health & Safety
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Be aware of her surroundings, and be conscious of which situations to avoid and where to step in to de-escalate a situation.
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Clean and bandage a minor injury/see blood without fainting or losing the ability to deal with the situation appropriately.
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Remain rational during a crisis – from surprise visitors to a major natural disaster. Standing still and screaming her head off is not likely to help anyone, and may cause further chaos and danger.
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Swim well enough to save herself if she falls in water.
Responsibility for Oneself
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Cook a nourishing meal.
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Search the web for information.
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Use a word processor.
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Clean house well enough to prevent bug infestations.
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Go to a movie or the theater alone.
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Iron clothing.
Responsibility to Others
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Change a diaper.
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Keep a child, any age, entertained for at least 10 minutes.
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Read to a child and/or work on their homework with them.
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Clean a cat box at least twice a week.
Knowledge is Power
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Think critically when listening to speeches and commercials and when reading literature of any kind to determine the biases and basic assumptions made by the author.
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Name the governor of her state and list at least one or two issues up for debate in government which may affect her life.
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Read a credit report.
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Know the definitions of a deduction, exemption, and tax credit.
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Form her own opinion based on verified facts (no Limbaughisms) and personal experience. If she doesn’t have the facts, she should have an idea of how to obtain them. Hearsay and blind hatred are not the basis for good decisions.
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Speak at least one foreign language well enough to ask for and receive instructions, order and pay for a meal, and make arrangements for travel and accommodation.
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Have the self possession to know when you need help and when you don’t.
Do It Yourself – or know enough so you don’t play the fool
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Tie a square knot.
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Make travel plans and reservations.
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Check oil and radiator fluid levels and fill them, if necessary.
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Change the oil, air filter, hoses, fan belts, headlights, and maybe even brakes of her car.
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Know the basic parts and workings of her car - oil, brakes, radiator, engine, transmission, spark plugs (or lack thereof), filter, headlights, etc. When the mechanic tells her with horror that there’s a lot of dust in her brakes, she should be able to stare at him solidly and inform him that friction brakes form lots of dust as part of their routine operation.
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Understand the terms RAM, ROM, CPU, hard drive, floppy drive, and memory.
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Buy a house (having the skills to do so, not necessarily the funds).
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Do basic household repairs, such as minor fixes to the sink, toilet, change the furnace air filter, etc.
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Paint a room (after filling in any nail holes).
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Use drills, hammers, saws, wrenches, etc. safely and appropriately.
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Start and use a lawn mower.
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Put together a “some assembly required” piece of furniture.
Self-note: Women, do you really need a man if you can do all these things by yourself?
- The keyboard you’re using right now
Your keyboard can be an incredibly accurate representation of what’s in your nose and your stomach. Of 33 randomly sampled computer keyboards tested by a British consumer group this year, four were dirty enough to be considered a health hazard, and one harbored hundreds of times more bacteria than your average toilet seat. Of course, not everyone’s keyboard is this dirty; contributing factors include not washing your hands after using the bathroom, picking your nose, and eating at your computer (especially at work), as the crumbs left behind tend to become little bacteria factories. Experts recommend regularly swabbing your keyboard with lightly-dampened alcohol wipes on a regular basis — and be sure to shake those cookie crumbs out, too. - The kitchen
The way some folks keep their kitchens, it would be more sanitary to prepare dinner in the bathroom. You wouldn’t know they were a health hazard to look at them, but everything from chopping boards and dishcloths to the plastic washing-up bowls they use in the UK and elsewhere can — and often do — harbor an immense amount of food-borne bacteria. Put them all together — knives and a chopping board used to prepare raw chicken or fish in a plastic tub with warm soapy water — and you have almost ideal conditions for the spread of bacteria. Add to that the dishcloth you dry every dish with, which hangs semi-damp over the lip of the sink when not in use, and you’ve got a real kitchen nightmare (as opposed to the Gordon Ramsey kind). The solution? Health experts recommend washing up in the sink itself instead of a plastic tub, washing the sink out with bleach regularly, changing those dishtowels regularly and, ideally, installing a sensor-activated faucet so dirty hands aren’t always touching the tap handles. - Men’s wallets
Of the everyday items in your house, one of the most fertile breeding grounds for bacteria is a man’s wallet. You touch everything in it regularly — as do whatever strangers have passed its contents on to you — and it stays in your back pocket, a nice warm place for bugs to breed. (Proximity to one’s booty was not otherwise considered a factor.) But are wallets a more serious menace than salmonella-encrusted kitchen sinks? Researchers at the International Scientific Forum on Home Hygiene say no: “It is not whether bacteria are present, or how many there are, but what type they are.”
- Women’s desks
Sorry, ladies. It seems your desks — at home and at work — are often up to 400 times more bacteria-laden than a toilet seat, and 3 to 4 moreso than a man’s desk. A research team at the University of Arizona offered several explanations: first and foremost, that women are more likely to keep snacks in their desk drawers, which promote mold and incubate bacteria like nobody’s business. Secondly, make-up and lotions aid the transfer of bacteria from surface to surface, and more frequent contact with small children — who, let’s face it, can be pretty germy — was also a contributor. “If there’s ever a famine,” one of the researchers said, “the first place I’ll look for food is a woman’s desk.”
- Source
- These mini crustaceans are literally the garbage cleaners in the sewage treatment plants.
- The 'dirtier' the water, the fatter these mini lobsters become.
- Their lungs are full of worms and their flesh saturated with poisonous metals.
- Unscrupulous merchants somehow found a way to get these marketed to eateries.
Pass this to those friends who may want to try these mini 'lobsters'.
Petai contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills, eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anaemia:
High in iron, petai can stimulate the production of hemoglobin in the blood and so helps in cases of anaemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation:
High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers:
One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn:
Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.
Morning Sickness:
Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves:
Petai is high in B vitamins that help calm the nervous system.
Overweight:
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers:
Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control :
Many other cultures see petai as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Holland, for example, pregnant women eat petai to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD) :
Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.
Smoking:
Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack.
Strokes:
According to research in 'The New England Journal of Medicine', eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%'.
Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape!
So, as you can see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, 'A Petai a day keeps the doctor away'.
PM Dr.Aminuddin AHK - Dept. of Physiology
Medical faculty of UKM Kuala Lumpur
Tel:6(03)40405157
Fax:6(03)26939687
- Do NOT drink too much tea.
- Do NOT eat bread which is JUST toasted.
- Get a distance from the phone charger.
- Drink more water in the morning, less at night.
- Do NOT drink coffee more than once a day.
- Do NOT eat too much oily food.
- Best sleeping time is from 10pm-6am.
- Do NOT have HUGE meal after 5pm.
- Do NOT take medicine with cold water.
- Do NOT drink alcohol more than once a day.
- Do NOT lie down immediately after taking medicine before sleeping.
- 8 hours lack of sleep will make a person stupid.
- People who get used of napping won't get old easily.
- If you can't get up for early morning jog, 5-8 in the afternoon is a great time for jogging.
- When battery left last grid, do NOT answer the phone. The radiation is 1000 times stronger.
- Answer the phone on your left year. It will spoil your brain directly if you use the right ear.
- Do NOT use earphone for a long time. Rest your ear awhile after an hour.
A lap dog is a small breed of dog that can fit comfortably in your lap. Some of the most popular lap dog breeds include the Chihuahua, the Yorkshire Terrier, the Maltese, the Miniature Poodle, the West Highland Terrier among others. If you're looking for a new dog, a small lap dog can be an excellent choice for a variety of reasons, although they do have their disadvantages over a larger dog. Here are the advantages and disadvantages of owning a lap dog:
Disadvantages of owning a lap dog:
- They tend to bark a lot. If you adopt one of these dog breeds, plan on spending some time helping them curb this annoying habit before you alienate your neighbors.
- There's a greater risk for injury. Because of their small size, a lap dog can easily be stepped on or injured by a human. Plus, they don't stand much of a chance in a dog fight with a larger dog. To make matters worse, these little dogs often don't know their limitations and have a “big dog” mentality.
- They may not be a good choice if you lead an active lifestyle. Despite their best efforts, they're probably not going to be able to keep up with you if you run at a fast pace.
- They're less intimidating to burglars and other unsavory types. Although certain lap dogs such as the Yorkshire Terrier can be quite aggressive towards suspicious strangers, they don't have the force to back it up.
- They can be time intensive. A lap dog tends to form a strong bond with its owner and needs lots of stimulation and attention from its family. They are true “people dogs”.
- They can go more places. A small lap dog can be easily taken on a trip and are more likely to be allowed in hotels and stores than are larger dogs.
- They tend to form a very strong bond with you. In general, lap dogs spend more time with their owners than larger dogs since they can so easily carried around with you.
- They may be less expensive to take care of. A small lap dog requires smaller quantities of food due to its small size. In addition, if you have to take your lap dog to a kennel or to be groomed, you'll generally be charged less than you would for a larger dog.
- They are less intimidating to children. Smaller dogs tend to be less intimidating to children, although it's important that you teach your children to handle your dog humanely.
- You can make them fashion icons. More clothing and dog accessories are made for small dogs than for larger breeds.
- They don't require much formal exercise. A daily walk may be all you need to keep a small lap dog breed in good shape.
Great bar trick that can earn you lotsa money and beer.
My mother told me that as a baby and a toddler, I hated milk. But since last year, I've forced myself to drink milk every morning for my own good. I started it with colostrum milk, because they say it's the best milk. It keeps us healthy and youthful :) But since last week, I stopped taking it after I finished the last sachet in the box.
Few days later when I went to a supermarket, I searched for a substitution for my colostrum milk and found this WRP Body Shape. I picked up the melon flavor as I only like chocolate as nothing else but candies. I tried it the next day. An hour later, my body responded.
I had constipation problem and it's been years. Just blame it to my eating pattern, maybe as I don't really like veggies. No matter how many glasses of water I drink daily, I couldn't "sit on my thrown" in regular basis. But on the day I tried that WRP milk, I have a happier and lighter tummy! And even this morning, I smiled while I was sitting on my white ceramic throne :D
I am 88 lbs only and I don't think I need to lose weight, but I daily need to release those excessive stuff that my body doesn't need. Anyway, if you needed to lose weight and/or you have constipation problem, you might try to drink low-fat and high calcium milk every morning, before you consume anything, while your stomach is empty. I believe it doesn't have to be a WRP stuff, but any brand will do.
P.S. I'm not WRP's spokesperson :)